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Corsa e salute

Corsa e salute

Pagina dedicata ad articoli o pubblicazioni che hanno la finalità di suggerirci alcuni consigli per la pratica di una corretta attività sportiva.

Alimentazione

  • Linee guida generali per alimentazione e sport
  • Alimentazione e bevande per lo sport
  • L’alimentazione nella pratica motoria 
  • L’alimentazione e le prestazioni sportive
  • Integratori alimentari per sportivi
  • Alimentazione per il maratoneta

Stretching

  • Esercizi base
  • Stretching e corsa
  • Lo stretching
  • Stretching pre e post allenamento
  • Immagini esercizi stretching

Scarpe

  • Scarpa giusta per l’attività da effettuare
  • La scarpa running per te 1
  • La scarpa running per te 2
  • La scarpa running per te 3

Varie

  • Motivi per correre
  • Cuore sotto controllo
  • Correre in estate
  • Correre con l’afa
  • Correre dopo le vacanze

  • Fidal
  • Fidal Campania
  • Garepodistiche Pizzano
  • Cronometrogara
  • Time Data Service
  • Podistidoc
  • Tuttopodismo Campania
  • Calendario Podismo Campania
  • Runners World Italia
  • Maxisport
  • Calcola i tempi
  • Podistica Marcianise fb
  • Correre Fotografando fb
  • Meteo

ASD PODISTICA MARCIANISE© 2019.Tutti i diritti riservati web A. Maltempo

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